AM Workout

Legs & Shoulders

Wide-stance Barbell Squats: 5x12 185lbs

Narrow-stance: 1x25 135lbs

Leg Press Calf Raises: 3 sets to failure

Super Set (3 sets to failure):
Seated Rear Lateral Raise
Seated Lateral Raise

Seated Shoulder Press:
3x12

PM Workout

Chest & Biceps

Barbell Bench Press: 155lbs 5 sets to failure

Barbell Curls: 70lbs 4 sets to failure

Forearm Rope Curler: 5lbs 3 sets to failure

Meals

Four 6-egg meals

8:30AM: 6 eggs scrambled, 1 apple

12:00PM: 6 eggs over easy in 2 flour tortillas, 1 bowl of spinach, 1 bowl of blueberries

4:00PM: 6 eggs scrambled, 1 apple

7:30PM: 6 soft-boiled eggs, 1 banana

8:00PM: 150cal milk chocolate

Morale

8/10

Just started, no complaints

AM Workout

Chest & Triceps

Standing Cable Incline Flys: 3x15 working set

Seated Cable Flys 5x15

Tricep Rope Pushdowns: 3x20 80lbs

Overhead Rope Tricep Extensions: 3x10-15

Dumbell Shrugs: 3 sets to failure

Machine Lateral Raises: 3 sets to failure

PM Workout

Back & Shoulders

Barbell Row: 135lbs 4 sets to failure

Shoulder Raises (lateral & rear) 10lb plates, 3 sets to failure

Forearm Rope Curler: 5lbs 3 sets to failure

Meals

Four 6-egg meals

8:30AM: 6 eggs scrambled, 1 apple

1:00PM: 6 eggs over easy in 3 flour tortillas, 1 bowl of spinach, 1 bowl of blueberries & blackberries

4:00PM: 6 soft-boiled eggs, 1 apple

7:00PM: 6 soft-boiled eggs, 1 banana

8:00PM: 150cal milk chocolate

Morale

8/10

Morale hasn't changed. The eggs in the morning are hard to get down. The afternoon eggs are easy if you add salsa or terriyaki sauce to the tortillas. I am switching my last 2 meals to soft-boiled eggs because I can cook 12 at once and they bar far are the easiest to go down. No stomach or digestion issues, yet.

AM Workout

Back & Biceps

Pull ups: 50 as fast as possible

Seated Cable Row 4x15

Hammer Strength Lat Pulldown: 115lbs each 1 arm 3x15

Seated Incline Dumbbell Curls: 40lbs 3x10

Cable Curls: 70lbs 3x15 5x low, high, full range

PM Workout

Off

Meals

Four 6-egg meals

8:30AM: 6 eggs overeasy, 50g Karbolyn

11:00AM: Grande Caffe Latte Decaf - Starbucks

1:00PM: 6 eggs over easy in 3 flour tortillas, 1 bowl of spinach, 1 bowl of blueberries

4:00PM: 6 soft-boiled eggs, 1 bowl blueberries

7:00PM: 6 soft-boiled eggs, 1 banana

Morale

7/10

The reality is starting to set in that I will be doing this for the next 3 weeks. While I have not started to count down the days yet, the thought of eggs are unpleasing. Physically, I feel great. My muscle feel hard and full, but not the high-carb full feel. Workouts have been intense, no shortage of energy there.

AM Workout

Legs & Shoulders

Hammer Strength Squats: 3x15 115lbs

Laying Leg Curls: 3x10 100lbs

Seated Calf Raises: 3 sets to failure 90lbs

Free Motion Shoulder Press: 3x10 32Kg

Free Motion Lateral Raises: 3x15 10lbs

Smith Machine Shrugs 3x15 80lbs a side

PM Workout

Chest & Biceps

Barbell Bench Press: 205lbs 3x5, 135lbs 2x20

Barbell Curls: 85lbs 4x12

Meals

20 Total Eggs

8:30AM: 6 eggs overeasy, banana

1:00PM: 6 eggs overeasy in 3 flour tortillas with avocado and shredded Mexican cheese, 1 bowl of blueberries

4:00PM: 8 hardboiled eggs

7:00PM: Turkey club with fries

Morale

7/10

Just trying to stay consistent and have good workouts. I am really surprised I have not been gaining weight. I have actually stayed pretty consistent. Going back to majority of cooking overeasy because peeling hardboiled eggs is a pain in the ass. I have been craving more fat in my diet, not carbs. To me, that is interesting since my diet is low carb. Maybe I am going keto without trying to.

AM Workout

Chest & Triceps

Hammer Strength Incline Press: 3x8 working set

Standing Decline Cable Press: 4x12

Seated Machine Chest Flys 140lbs, 3x10

Bar Tricep Cable Pushdowns 150lbs 5x15

PM Workout

Off

Meals

18 Total Eggs

9:00AM: 6 eggs overeasy, 1 shake with 50g Karbolyn, GM Nitric, GM Gylcerol

1:00PM: 6 eggs overeasy

4:00PM: Fish Sandwich with fries

7:00PM: 6 scrambled eggs, bowl of pasta

Morale

9/10

Weekend hit so fell of the total number of eggs per day, but my overall calories have gone up easy 1,000 the past couple days due to extra carbs and food. I put on a lot of water and glycogen weight after just one sandwich and fries meal. Feeling good!

AM Workout

Off

PM Workout

Off

Meals

12 Total Eggs

10:00AM: 6 eggs scrambled, greens powder

11:00AM: Grande Caffe Latte Decaf - Starbucks

2:00PM: 6 eggs scrambled, banana

5:30PM: Bunch of Chinese Food

Morale

8/10

Falling off the diet a bit, but it is the weekend so family and friends and eating out will do that to you. Still getting in a good amount of eggs. Will dial it back in tomottow (Monday).

AM Workout

Back and Bis

Lat Pulldown: 175lbs 3x10 working set

Cable Rows, Reverse Grip: 100lbs, 3x15

Smith Machine Shrugs: 3x10

Incline Dumbbell Curls: 40lbs 4x10

Preacher Curls: 40lbs 3x15

PM Workout

Chest & Tris

Close Grip Bench: 135lbs 5x15-20

Forearm Rope Curler: 5lbs 3 sets to failure

Meals

12 Total Eggs

8:30AM: 6 eggs scrambled

10:00AM: Grande Caffe Latte Decaf - Starbucks

1:00PM: 6 eggs scrambled, apple

5:30PM: 6 eggs scrambled, apple

5:30PM:6 eggs scrambled, banana

Morale

6/10

Don't really want to do this anymore, but will keep it up for the experiment's sake.